Swedish Relaxation Massage
Swedish Relaxation Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your Massage Therapists will adjust the pressure according to your sensitivity and preference.
Deep Tissue Massage
Deep Tissue Massage, is a deeper more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups. Deep tissue massage helps to treat muscle pain and improve stiffness.
Sports/ Therapeutic Massage
Sports Massage / Therapeutic Massage, A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue conditions. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with athletic individuals, as it enhances performance, assists recovery and prevents injury. These are benefits we can all enjoy.
Hot Stone Massage Therapy
Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure. The result is a luxurious and relaxing massage that you can feel deep down.
Cupping Massage Therapy
Cupping Therapy uses silicone cups or glasses cups to create negative pressure. Gliding cups create a release of muscle tension, increases metabolic response and enhances your therapeutic massage. Cupping Therapy may help to relieve headaches, reduce mental fatigue, and complement many of our other massage therapy modalities. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping can be very effective for relieving pain in Fibromyalgia sufferers.
Prenatal Massage Therapy
Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Positioning, pillows and cushions are used to enhance support. Relief of stress on feet, ankles, lower back and neck, as well as reducing swelling, are all benefits of a Prenatal Massage. It is advised that you consult with your doctor to see if Prenatal Massage is right for you. Additional restrictions may apply.
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems. You may experience increased energy, relief from pain or other symptoms, enhanced sleep, and heightened emotions.