Deep Tissue Massage
Deep Tissue Massage is a more intense form of massage that uses slow, firm strokes to target deeper muscle layers and relieve severe tension. It's ideal for those dealing with chronic pain and stiffness, as it helps alleviate muscle soreness and improve overall flexibility.
Swedish Relaxation Massage
Swedish Relaxation Massage is the most popular type of massage, featuring long, smooth strokes with varying pressure from light to firm. It's known for its relaxing effects and can be customized by the therapist to match your sensitivity and preferences.
Sports/ Therapeutic Massage
Sports Massage targets tight muscles, boosts flexibility, and improves posture. Popular with athletes, it enhances performance, aids recovery, and prevents injuries, and these benefits are also useful for everyone.
Dynamic Myofascial Cupping Massage
Dynamic Myofascial Cupping Massage uses silicone cups to lift and decompress soft tissue, helping reduce musclular tesion. Cupping targets fascia helping release adhesions and restriction to restore mobility. It is ideal for reducing muscle pain, improving range of motion, circulation and recovery.
Reflexology Massage
Reflexology applies pressure to the head, feet, and hands, aiming to improve energy, alleviate pain, enhance sleep, and boost mood by targeting connections to organs and body systems.
Prenatal Massage Therapy
Prenatal Massage is designed for pregnant women, using special positioning and pillows for support and relaxation. It helps relieve stress, tension, and swelling, benefiting both mother and baby. Consult your doctor to see if it's right for you.
Manual Lymphatic Drainage Massage
Manual lymphatic drainage (MLD) is a massage technique designed to encourage the natural flow of lymph, which helps remove waste from tissues and return it to the heart. It uses light pressure and rhythmic circular motions to stimulate lymph flow and support the lymphatic system.
